Recipe: Gluten Free Apple & Raisin Oaty Bars

Apple & Raisin Bars (1) Apple & Raisin Bars (3)

This recipe should make 16 bars 🙂

Ingredients:

2 bananas

2 apples chopped and cored (with the flesh on)

175g oats

150ml apple juice

40g mixed seeds (I used pumpkin and sunflower)

1 heaped tsp of cinnamon

40g raisins

 

Method:

  1. Preheat oven to 180oc/160oc fan/gas mark 4
  2. Mash the bananas well with a fork
  3. Add in the apples, seeds, cinnamon, raisins, apple juice, oats and mix well
  4. Grease a baking tray and spread the mixture so it is roughly 2cm thick
  5. Bake for 15-20 minutes
  6. Allow to cool and cut into slices

 

Recipe: Gluten Free Fig, Date & Pecan Nut Bars

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I am a huge fan of Nakd bars and so decided i’d try and make my own version of them at home. This was my first attempt at making something raw and I am looking forward to trying lots more raw recipes in the future! These are so so quick to make and easy so something for everyone.

Ingredients:

200g of pecan nuts

250g of  dried figs

100g of dried dates

1 tsp of vanilla essence

The zest of 1 orange

1 tsp of ground cinnamon

Method:

  1. Preheat oven to 160oc fan/180oc conventional and cook the pecans for 3 minutes, ideally till they are a shade darker but be VERY careful that you do not burn them.
  2. Leave to cool.
  3. Once cooled, put in a food processor with all the other ingredients and blend until everything is mixed well and sticks together.
  4. Spread the mixture into a rectangular tin and put in the fridge for an hour.
  5. After the hour, move into a airtight container and store in the fridge.